I am Mikala, your host here at Live Well. Through the years I have watched people around me overwork themselves trying to strive for their version of success. While striving to do our best is admirable, we do not need to sacrifice our well being for our careers or school work. I do not want to look up years from now and find my soul burnt out from lack of care. Let’s start forming healthy habits early and make the most out of this crazy adventure that we’re all on.

As I make my way through the work force I will to document not only myself, but others who are working to figure out how to have rich careers while keeping our mental, physical, emotional, and spiritual selves in tack. 

{So grab your drink of choice and let’s start living well}